Tom Howard 2x500m/0:30r row
1,000m
Meters
5:27.3
Time
2:43.6
Pace
58
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 6:27.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 244 |
December 03, 2024 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 22 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 27 | |
| 3:14.1 | 500m | 3:14.1 | 48 | 464 | 19 | |
| r34m |
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Workout Graph
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