Tom Howard 12:00 row
3,028m
Meters
12:00.0
Time
1:58.8
Pace
202
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 190 |
December 20, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 30 | 146 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 131 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 137 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 139 |
| 8:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 147 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | 153 |
| 12:00.0 | 562m | 1:46.7 | 288 | 1289 | 33 | 169 |
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Workout Graph
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