Tom Howard 12:00 row
2,883m
Meters
12:00.0
Time
2:04.8
Pace
182
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 195 |
December 23, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,883m | 2:04.8 | 180 | 918 | 29 | 132 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | 98 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 139 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 143 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 134 |
| 12:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 147 |
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Workout Graph
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