Tom Howard 12:00 row
3,021m
Meters
12:00.0
Time
1:59.1
Pace
200
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 197 |
December 29, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 29 | 144 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 31 | 100 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | 149 |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 152 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | 154 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 153 |
| 12:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | 158 |
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Workout Graph
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