Tom Howard 2000m row
2,000
Meters
9:47.9
Time
2:26.9
Pace
109
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 195 |
December 31, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:47.9 | 2,000 | 2:26.9 | 110 | 667 | 109 | 26 | 140 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 27 | 26 | 137 |
| 2:30.5 | 1,000 | 2:30.5 | 103 | 645 | 27 | 26 | 139 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 660 | 27 | 27 | 140 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 713 | 28 | 26 | 146 |
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Workout Graph
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