Tom Howard 2x1:00/4:00r row
652
Meters
2:00.0
Time
1:32.0
Pace
60
Calories
129
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 695 |
| Overall Time | 10:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 38 |
| Stroke Count | 79 |
| Drag Factor | 242 |
January 08, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 652 | 1:32.0 | 449 | 1845 | 38 | 129 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 39 | 104 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 38 | 154 |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.