Tom Howard 340m row
340m
Meters
7:05.0
Time
10:25.0
Pace
19
Calories
129
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 25 |
| Stroke Count | 39 |
| Drag Factor | 189 |
January 10, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.0 | 340m | 10:25.0 | 1 | 304 | 25 | 129 |
| 1:33.8 | 340m | 2:17.9 | 133 | 758 | 25 | 129 |
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Workout Graph
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