Tom Howard 5000m row
5,000
Meters
21:18.7
Time
2:07.8
Pace
308
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 222 |
January 16, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 876 | 308 | 25 | 139 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 33 | 29 | 113 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 32 | 28 | 124 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 31 | 28 | 142 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 854 | 30 | 27 | 141 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 31 | 27 | 141 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 32 | 23 | 150 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 31 | 25 | 147 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 816 | 30 | 22 | 150 |
| 2:15.0 | 4,500 | 2:15.0 | 142 | 789 | 29 | 24 | 144 |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 798 | 29 | 25 | 146 |
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Workout Graph
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