Tom Howard 5000m row
5,000
Meters
22:07.9
Time
2:12.7
Pace
296
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 182 |
February 17, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.9 | 5,000 | 2:12.7 | 149 | 802 | 296 | 27 | 137 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 29 | 133 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 29 | 128 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 28 | 128 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 775 | 29 | 28 | 136 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 28 | 141 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 832 | 30 | 28 | 139 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 825 | 30 | 28 | 138 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 818 | 30 | 28 | 142 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 770 | 29 | 27 | 146 |
| 2:15.5 | 5,000 | 2:15.5 | 141 | 770 | 29 | 25 | 141 |
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Workout Graph
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