Tom Howard 5000m row
5,000
Meters
21:19.6
Time
2:07.9
Pace
306
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 246 |
March 03, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000 | 2:07.9 | 167 | 874 | 26 | 143 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 29 | 127 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 27 | 127 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 28 | |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 28 | |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 27 | |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 26 | 145 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 27 | 150 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 833 | 26 | 148 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 845 | 26 | 152 |
| 2:13.1 | 5,000 | 2:13.1 | 148 | 810 | 26 | 152 |
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Workout Graph
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