Kenneth Leonhardt v1:00/2:00r...5 row
3,817
Meters
15:00.0
Time
1:57.8
Pace
259
Calories
156
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 132 |
May 26, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,817 | 1:57.8 | 214 | 1035 | 31 | 156 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 43 | 141 | |
| r: 2:00 | 137 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | 155 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 30 | 161 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 164 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 | 161 | |
| r: 2:00 | 10 | ||||||
| r272 |
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Workout Graph
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