Kenneth Leonhardt v8:00/3:00r...4 row
4,952
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
162
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 133 |
July 05, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,952 | 2:01.1 | 197 | 977 | 30 | 162 | |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 29 | 159 | |
| r: 3:00 | 203 | ||||||
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 28 | 163 | |
| r: 3:00 | 176 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 29 | 165 | |
| r: 3:00 | 239 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 162 | |
| r: 3:00 | 465 | ||||||
| r1,083 |
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Workout Graph
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