Kenneth Leonhardt v1000m/3:00r...3 row
3,000
Meters
11:38.5
Time
1:56.4
Pace
205
Calories
155
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 20:38.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 127 |
September 22, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.5 | 3,000 | 1:56.4 | 222 | 1063 | 33 | 155 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 35 | 148 | |
| r: 3:00 | 164 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 33 | 156 | |
| r: 3:00 | 196 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 33 | 162 | |
| r: 3:00 | 352 | ||||||
| r712 |
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Workout Graph
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