Kenneth Leonhardt v1:00/1:00r...2 row
579
Meters
2:00.0
Time
1:43.6
Pace
45
Calories
138
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 748 |
| Overall Time | 4:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 44 |
| Stroke Count | 89 |
| Drag Factor | 129 |
October 13, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 44 | 138 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 49 | 134 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 40 | 142 | |
| r: 1:00 | 46 | ||||||
| r169 |
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Workout Graph
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