Kenneth Leonhardt v250m/0:45r...12 row
3,000
Meters
11:30.3
Time
1:55.0
Pace
208
Calories
155
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 20:30.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 35 |
| Stroke Count | 412 |
| Drag Factor | 131 |
November 23, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.3 | 3,000 | 1:55.0 | 230 | 1090 | 35 | 155 | |
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 32 | 135 | |
| r: 0:45 | 88 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 40 | 144 | |
| r: 0:45 | 77 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 36 | 151 | |
| r: 0:45 | 83 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 34 | 153 | |
| r: 0:45 | 70 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 37 | 157 | |
| r: 0:45 | 41 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 36 | 158 | |
| r: 0:45 | 34 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 36 | 160 | |
| r: 0:45 | 29 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 37 | 159 | |
| r: 0:45 | 75 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 35 | 160 | |
| r: 0:45 | 43 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 35 | 160 | |
| r: 0:45 | 44 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 35 | 161 | |
| r: 0:45 | 39 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 37 | 163 | |
| r: 0:45 | 82 | ||||||
| r705 |
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Workout Graph
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