Kenneth Leonhardt v1:40/0:20r...10 row
4,114
Meters
16:40.0
Time
2:01.5
Pace
265
Calories
155
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,368 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 518 |
| Drag Factor | 132 |
January 12, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,114 | 2:01.5 | 195 | 970 | 31 | 155 | |
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 38 | 139 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 33 | 148 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 31 | 154 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 30 | 153 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 30 | 159 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 30 | 159 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 31 | 159 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 31 | 160 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 28 | 161 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 29 | 166 | |
| r: 0:20 | 25 | ||||||
| r254 |
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Workout Graph
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