Kenneth Leonhardt v2:00/1:00r...7 row
4,300
Meters
17:00.0
Time
1:58.6
Pace
287
Calories
154
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 132 |
January 30, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,300 | 1:58.6 | 210 | 1021 | 32 | 154 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 36 | 139 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | 150 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | 154 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | 159 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 32 | 161 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 31 | 160 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 161 | |
| r: 1:00 | 42 | ||||||
| r213 |
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