Kenneth Leonhardt v1:00/1:00r...7 row
4,026
Meters
16:00.0
Time
1:59.2
Pace
266
Calories
157
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 34 |
| Stroke Count | 530 |
| Drag Factor | 131 |
February 08, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,026 | 1:59.2 | 207 | 1010 | 34 | 157 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 43 | 139 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 33 | 153 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 33 | 160 | |
| r: 1:00 | 106 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 32 | 161 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 31 | 162 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 163 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 38 | 163 | |
| r: 1:00 | 154 | ||||||
| r861 |
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Workout Graph
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