Kenneth Leonhardt v1:00/1:00r...7 row
2,634
Meters
10:00.0
Time
1:53.8
Pace
184
Calories
152
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 17:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 38 |
| Stroke Count | 371 |
| Drag Factor | 130 |
February 09, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 38 | 152 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 46 | 136 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 35 | 148 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 41 | 154 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 156 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 39 | 157 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | 157 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 40 | 158 | |
| r: 1:00 | 107 | ||||||
| r486 |
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