Kenneth Leonhardt v1:00/1:00r...12 row
3,256
Meters
12:00.0
Time
1:50.5
Pace
232
Calories
146
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 38 |
| Stroke Count | 458 |
| Drag Factor | 131 |
February 10, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,256 | 1:50.5 | 259 | 1191 | 38 | 146 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 45 | 127 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | 135 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 40 | 141 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 37 | 145 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | 148 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 37 | 147 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 38 | 151 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 39 | 152 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | 152 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | 152 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 38 | 155 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 39 | 158 | |
| r: 1:00 | 147 | ||||||
| r1,287 |
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Workout Graph
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