Kenneth Leonhardt v250m/0:45r...12 row
3,000
Meters
11:08.1
Time
1:51.3
Pace
212
Calories
151
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 20:08.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 40 |
| Stroke Count | 448 |
| Drag Factor | 130 |
February 16, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.1 | 3,000 | 1:51.3 | 254 | 1172 | 40 | 151 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 50 | 130 | |
| r: 0:45 | 70 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 48 | 143 | |
| r: 0:45 | 88 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 44 | 148 | |
| r: 0:45 | 66 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 39 | 150 | |
| r: 0:45 | 59 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 40 | 152 | |
| r: 0:45 | 84 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 42 | 153 | |
| r: 0:45 | 84 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 36 | 154 | |
| r: 0:45 | 89 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 36 | 156 | |
| r: 0:45 | 69 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 36 | 157 | |
| r: 0:45 | 61 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 38 | 157 | |
| r: 0:45 | 81 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 37 | 156 | |
| r: 0:45 | 70 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 38 | 158 | |
| r: 0:45 | 100 | ||||||
| r921 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.