Kenneth Leonhardt 1x500m/1:00r row
500
Meters
1:53.5
Time
1:53.5
Pace
36
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 528 |
| Overall Time | 2:53.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 37 |
| Stroke Count | 70 |
| Drag Factor | 131 |
February 21, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 37 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 37 | |
| r28 |
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