Kenneth Leonhardt v250m/0:45r...12 row
3,000
Meters
11:35.0
Time
1:55.8
Pace
214
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 20:35.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 33 |
| Stroke Count | 383 |
| Drag Factor | 130 |
July 12, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.0 | 3,000 | 1:55.8 | 225 | 1108 | 33 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 39 | |
| r: 0:45 | 33 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1113 | 33 | |
| r: 0:45 | 20 | |||||
| 1:18.5 | 250 | 2:37.0 | 90 | 825 | 24 | |
| r: 0:45 | 65 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 34 | |
| r: 0:45 | 67 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 32 | |
| r: 0:45 | 76 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 32 | |
| r: 0:45 | 102 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 | |
| r: 0:45 | 80 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 34 | |
| r: 0:45 | 52 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 33 | |
| r: 0:45 | 80 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 35 | |
| r: 0:45 | 60 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 36 | |
| r: 0:45 | 74 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 37 | |
| r: 0:45 | 83 | |||||
| r792 |
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Workout Graph
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