Kenneth Leonhardt v500m/1:00r...6 row
3,000
Meters
11:29.2
Time
1:54.8
Pace
209
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 17:29.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 134 |
August 10, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.2 | 3,000 | 1:54.8 | 231 | 1091 | 30 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 31 | |
| r: 1:00 | 71 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 30 | |
| r: 1:00 | 107 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 30 | |
| r: 1:00 | 139 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 31 | |
| r: 1:00 | 79 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 32 | |
| r: 1:00 | 74 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 30 | |
| r: 1:00 | 93 | |||||
| r563 |
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Workout Graph
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