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Kenneth Leonhardt v0:45/0:45r...20 row

4,076

Meters

15:00.0

Time

1:50.4

Pace

292

Calories

Rest Distance984
Rest Time15:00.0
Overall Distance5,060
Overall Time30:00.0
Average Watts260
Calories Per Hour1168
Stroke Rate38
Stroke Count583
Drag Factor134

August 17, 2026 18:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,076 1:50.4 260 1168 38
0:45.0 221 1:41.8 332 1440 43
r: 0:45 54
0:45.0 214 1:45.1 301 1280 40
r: 0:45 59
0:45.0 210 1:47.1 285 1280 39
r: 0:45 34
0:45.0 204 1:50.2 261 1200 37
r: 0:45 35
0:45.0 205 1:49.7 265 1200 36
r: 0:45 79
0:45.0 201 1:51.9 250 1120 35
r: 0:45 69
0:45.0 207 1:48.6 273 1200 39
r: 0:45 60
0:45.0 202 1:51.3 253 1120 37
r: 0:45 67
0:45.0 201 1:51.9 250 1120 37
r: 0:45 43
0:45.0 203 1:50.8 257 1120 39
r: 0:45 69
0:45.0 207 1:48.6 273 1200 40
r: 0:45 55
0:45.0 203 1:50.8 257 1120 40
r: 0:45 33
0:45.0 199 1:53.0 242 1120 39
r: 0:45 63
0:45.0 205 1:49.7 265 1200 40
r: 0:45 34
0:45.0 202 1:51.3 253 1120 37
r: 0:45 44
0:45.0 190 1:58.4 211 1040 37
r: 0:45 52
0:45.0 197 1:54.2 235 1120 40
r: 0:45 39
0:45.0 197 1:54.2 235 1120 39
r: 0:45 40
0:45.0 204 1:50.2 261 1120 41
r: 0:45 25
0:45.0 202 1:51.3 253 1120 43
r: 0:45 30
r984

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