Kenneth Leonhardt v2:00/1:00r...8 row
4,128
Meters
16:00.0
Time
1:56.2
Pace
284
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 132 |
August 25, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,128 | 1:56.2 | 223 | 1065 | 33 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 35 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 32 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 33 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 34 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 33 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 32 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 32 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 33 | |
| r: 1:00 | 14 | |||||
| r322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.