Kenneth Leonhardt v1:00/1:00r...10 row
2,727
Meters
10:00.0
Time
1:50.0
Pace
199
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 132 |
September 13, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,727 | 1:50.0 | 263 | 1194 | 35 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 45 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 33 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 34 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 35 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 37 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 37 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 35 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 31 | |
| r: 1:00 | 19 | |||||
| r476 |
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Workout Graph
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