Kenneth Leonhardt v6:00/2:00r...6 row
3,808m
Meters
15:00.0
Time
1:58.1
Pace
256
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 136 |
November 17, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,808m | 1:58.1 | 212 | 1029 | 28 | |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 | |
| r: 2:00 | 5m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 18m | |||||
| r88m |
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Workout Graph
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