Kenneth Leonhardt v2:30/0:30r...10 row
6,001m
Meters
25:00.0
Time
2:04.9
Pace
379
Calories
Rest Distance | 509m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 6,510m |
Overall Time | 30:00.0 |
Average Watts | 179 |
---|---|
Calories Per Hour | 917 |
Stroke Rate | 25 |
Stroke Count | 640 |
Drag Factor | 134 |
November 18, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 6,001m | 2:04.9 | 179 | 917 | 25 | |
2:30.0 | 600m | 2:05.0 | 179 | 916 | 26 | |
r: 0:30 | 84m | |||||
2:30.0 | 599m | 2:05.2 | 178 | 913 | 25 | |
r: 0:30 | 69m | |||||
2:30.0 | 594m | 2:06.2 | 174 | 898 | 26 | |
r: 0:30 | 76m | |||||
2:30.0 | 609m | 2:03.1 | 187 | 944 | 26 | |
r: 0:30 | 52m | |||||
2:30.0 | 604m | 2:04.1 | 183 | 929 | 26 | |
r: 0:30 | 52m | |||||
2:30.0 | 602m | 2:04.5 | 181 | 922 | 26 | |
r: 0:30 | 62m | |||||
2:30.0 | 598m | 2:05.4 | 177 | 910 | 26 | |
r: 0:30 | 58m | |||||
2:30.0 | 601m | 2:04.7 | 180 | 919 | 25 | |
r: 0:30 | 24m | |||||
2:30.0 | 599m | 2:05.2 | 178 | 913 | 26 | |
r: 0:30 | 17m | |||||
2:30.0 | 596m | 2:05.8 | 176 | 904 | 26 | |
r: 0:30 | 15m | |||||
r509m |
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Workout Graph
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