Kenneth Leonhardt v2:30/0:30r...10 row

6,001m

Meters

25:00.0

Time

2:04.9

Pace

379

Calories

Rest Distance509m
Rest Time5:00.0
Overall Distance6,510m
Overall Time30:00.0
Average Watts179
Calories Per Hour917
Stroke Rate25
Stroke Count640
Drag Factor134

November 18, 2024 18:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,001m 2:04.9 179 917 25
2:30.0 600m 2:05.0 179 916 26
r: 0:30 84m
2:30.0 599m 2:05.2 178 913 25
r: 0:30 69m
2:30.0 594m 2:06.2 174 898 26
r: 0:30 76m
2:30.0 609m 2:03.1 187 944 26
r: 0:30 52m
2:30.0 604m 2:04.1 183 929 26
r: 0:30 52m
2:30.0 602m 2:04.5 181 922 26
r: 0:30 62m
2:30.0 598m 2:05.4 177 910 26
r: 0:30 58m
2:30.0 601m 2:04.7 180 919 25
r: 0:30 24m
2:30.0 599m 2:05.2 178 913 26
r: 0:30 17m
2:30.0 596m 2:05.8 176 904 26
r: 0:30 15m
r509m

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Workout Graph

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