Kenneth Leonhardt v3:00/2:00r...4 row
3,059m
Meters
12:00.0
Time
1:57.6
Pace
207
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,862m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 137 |
November 25, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 27 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 237m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | |
| r: 2:00 | 195m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 133m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 238m | |||||
| r803m |
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Workout Graph
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