Kenneth Leonhardt v750m/2:00r...5 row
3,750m
Meters
14:45.7
Time
1:58.0
Pace
252
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,929m |
| Overall Time | 24:45.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 138 |
November 28, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.7 | 3,750m | 1:58.0 | 213 | 1031 | 25 | |
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 26 | |
| r: 2:00 | 264m | |||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:00 | 229m | |||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 26 | |
| r: 2:00 | 199m | |||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 211m | |||||
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 27 | |
| r: 2:00 | 276m | |||||
| r1,179m |
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Workout Graph
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