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Kenneth Leonhardt v0:45/0:45r...20 row

3,802m

Meters

15:00.0

Time

1:58.3

Pace

275

Calories

Rest Distance1,439m
Rest Time15:00.0
Overall Distance5,241m
Overall Time30:00.0
Average Watts211
Calories Per Hour1026
Stroke Rate27
Stroke Count418
Drag Factor160

December 15, 2024 16:24:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,802m 1:58.3 211 1026 27
0:45.0 206m 1:49.2 269 1224 32
r: 0:45 117m
0:45.0 217m 1:43.6 314 1380 31
r: 0:45 107m
0:45.0 216m 1:44.1 310 1365 31
r: 0:45 88m
0:45.0 208m 1:48.1 277 1251 31
r: 0:45 91m
0:45.0 214m 1:45.1 301 1336 29
r: 0:45 84m
0:45.0 212m 1:46.1 293 1307 29
r: 0:45 80m
0:45.0 206m 1:49.2 269 1224 29
r: 0:45 83m
0:45.0 207m 1:48.6 273 1237 29
r: 0:45 83m
0:45.0 209m 1:47.6 281 1265 31
r: 0:45 87m
0:45.0 207m 1:48.6 273 1237 29
r: 0:45 66m
0:45.0 209m 1:47.6 281 1265 31
r: 0:45 84m
0:45.0 207m 1:48.6 273 1237 29
r: 0:45 74m
0:45.0 205m 1:49.7 265 1211 29
r: 0:45 73m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 76m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 13m
0:45.0 65m 5:46.1 8 329 12
r: 0:45 4m
0
r: 0:45 18m
0:45.0 194m 1:55.9 224 1072 28
r: 0:45 42m
0:45.0 204m 1:50.2 261 1197 31
r: 0:45 77m
0:45.0 213m 1:45.6 297 1321 32
r: 0:45 92m
r1,439m

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Workout Graph

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