Kenneth Leonhardt v3:00/2:00r...5 row
4,248m
Meters
19:00.0
Time
2:14.1
Pace
278
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,665m |
| Overall Time | 29:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 165 |
December 16, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,248m | 2:14.1 | 145 | 798 | 25 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 59m | |||||
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 18 | |
| r: 2:00 | 47m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 112m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 180m | |||||
| r417m |
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Workout Graph
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