Kenneth Leonhardt v2000m/3:00r...3 row
3,500
Meters
13:39.9
Time
1:57.1
Pace
238
Calories
159
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 19:39.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 142 |
January 19, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.9 | 3,500 | 1:57.1 | 218 | 1049 | 29 | 159 | |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 27 | 157 | |
| r: 3:00 | 163 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 29 | 159 | |
| r: 2:00 | 125 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 32 | 161 | |
| r: 1:00 | 88 | ||||||
| r376 |
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Workout Graph
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