Paul Fazackerley 5000m row
5,000m
Meters
21:27.4
Time
2:08.7
Pace
306
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 150 |
October 30, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 24 | 159 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 | 148 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 24 | 150 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 25 | 164 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 25 | 163 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 25 | 173 |
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Workout Graph
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