Paul Fazackerley 1000m row
1,000
Meters
4:00.8
Time
2:00.4
Pace
65
Calories
158
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 149 |
November 09, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 65 | 24 | 158 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 12 | 21 | 130 |
| 0:45.4 | 400 | 1:53.5 | 239 | 1123 | 14 | 26 | 160 |
| 0:44.8 | 600 | 1:52.0 | 249 | 1157 | 14 | 25 | 175 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 12 | 23 | 156 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 13 | 26 | 169 |
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Workout Graph
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