Tomasz Wlodarczyk 11:14 row
3,009
Meters
11:14.9
Time
1:52.1
Pace
221
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 228 |
December 18, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.9 | 3,009 | 1:52.1 | 248 | 1154 | 28 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 28 |
| 7:24.9 | 1,000 | 1:52.6 | 245 | 1143 | 28 |
| 11:11.7 | 1,000 | 1:53.4 | 240 | 1126 | 28 |
| 11:15.0 | 9 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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