Tomasz Wlodarczyk 5000m row
5,000
Meters
19:14.2
Time
1:55.4
Pace
354
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 224 |
January 11, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.2 | 5,000 | 1:55.4 | 228 | 1104 | 354 | 27 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1090 | 70 | 28 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1107 | 71 | 27 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1127 | 72 | 28 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1085 | 70 | 28 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1109 | 71 | 28 |
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Workout Graph
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