Tomasz Wlodarczyk 5000m row
5,000
Meters
19:16.7
Time
1:55.6
Pace
353
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 224 |
January 13, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.7 | 5,000 | 1:55.6 | 226 | 1078 | 353 | 27 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 70 | 28 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 70 | 27 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 71 | 28 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 70 | 28 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 72 | 28 |
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Workout Graph
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