Tomasz Wlodarczyk 5000m row
5,000
Meters
19:26.3
Time
1:56.6
Pace
350
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 227 |
January 18, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1080 | 350 | 28 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1119 | 71 | 28 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1100 | 71 | 28 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1077 | 70 | 28 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1036 | 68 | 28 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1070 | 70 | 28 |
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Workout Graph
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