Tomasz Wlodarczyk 5000m row
5,000
Meters
19:23.0
Time
1:56.3
Pace
351
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 224 |
January 20, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000 | 1:56.3 | 222 | 1065 | 351 | 28 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 70 | 28 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 70 | 28 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 70 | 28 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 70 | 28 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 71 | 29 |
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Workout Graph
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