Tomasz Wlodarczyk 5000m row
5,000
Meters
19:32.5
Time
1:57.2
Pace
347
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 221 |
January 22, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.5 | 5,000 | 1:57.2 | 217 | 1047 | 347 | 27 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 71 | 27 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 69 | 28 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 69 | 28 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 68 | 28 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 70 | 28 |
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Workout Graph
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