Tomasz Wlodarczyk 5000m row
5,000
Meters
19:28.0
Time
1:56.8
Pace
349
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 223 |
January 24, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1075 | 349 | 28 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1083 | 70 | 28 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1050 | 69 | 28 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1081 | 70 | 29 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1081 | 70 | 28 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1082 | 70 | 28 |
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Workout Graph
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