Tomasz Wlodarczyk 5000m row
5,000
Meters
19:16.4
Time
1:55.6
Pace
353
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 221 |
January 26, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.4 | 5,000 | 1:55.6 | 226 | 1078 | 353 | 27 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 70 | 27 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 71 | 27 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 71 | 27 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1081 | 71 | 28 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 70 | 27 |
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Workout Graph
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