Tomasz Wlodarczyk 5000m row
5,000
Meters
19:39.3
Time
1:57.9
Pace
345
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 220 |
January 28, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.3 | 5,000 | 1:57.9 | 213 | 1034 | 345 | 27 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 70 | 27 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 70 | 27 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 68 | 28 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 68 | 28 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 69 | 28 |
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Workout Graph
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