Tomasz Wlodarczyk v6:00/2:00r...6 row
4,066
Meters
15:00.0
Time
1:50.6
Pace
302
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 221 |
January 29, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,066 | 1:50.6 | 258 | 1188 | 29 | |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 29 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| r: 2:00 | 17 | |||||
| r85 |
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Workout Graph
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