Tomasz Wlodarczyk v1:00/2:00r...5 row
3,285
Meters
11:40.8
Time
1:46.6
Pace
258
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,379 |
| Overall Time | 21:40.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 222 |
February 04, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.8 | 3,285 | 1:46.6 | 288 | 1292 | 31 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 34 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 32 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 31 | |
| r: 2:00 | 18 | |||||
| 1:40.8 | 444 | 1:53.5 | 239 | 1123 | 30 | |
| r94 |
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Workout Graph
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