Tomasz Wlodarczyk v1:00/2:00r...5 row
3,514
Meters
13:00.0
Time
1:50.9
Pace
258
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 186 |
September 09, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,514 | 1:50.9 | 256 | 1190 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1220 | 29 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1152 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 29 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| r: 2:00 | 13 | |||||
| r70 |
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Workout Graph
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