Tomasz Wlodarczyk v500m/2:00r...5 row
3,500
Meters
12:49.2
Time
1:49.8
Pace
260
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 22:49.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 188 |
September 11, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 3,500 | 1:49.8 | 264 | 1216 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | |
| r: 2:00 | 15 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1232 | 29 | |
| r: 2:00 | 27 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | |
| r: 2:00 | 21 | |||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1198 | 29 | |
| r: 2:00 | 19 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 30 | |
| r: 2:00 | 18 | |||||
| r100 |
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Workout Graph
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