Tomasz Wlodarczyk v1:00/1:00r...7 row
4,695
Meters
17:30.0
Time
1:51.8
Pace
344
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,793 |
| Overall Time | 35:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 191 |
September 14, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,695 | 1:51.8 | 250 | 1179 | 28 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 28 | |
| r: 1:00 | 14 | |||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1240 | 29 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 30 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1200 | 28 | |
| r: 2:30 | 4 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1200 | 29 | |
| r: 3:00 | 17 | |||||
| 3:30.0 | 924 | 1:53.6 | 239 | 1131 | 29 | |
| r: 3:30 | 11 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1125 | 28 | |
| r: 4:00 | 14 | |||||
| r98 |
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Workout Graph
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